Learning Challenge: Deskercise!!
I read the article " 6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk " and it did not disappoint! It can 100% be hard to sit at a desk all day long with little to no exercise. It is very important to move your body throughout the day, even if it is only for a short amount of time. This article provides six exercise stretches that take up a maximum of 2 minutes per stretch and 10 minutes total. The stretches relieve tension and can help relax you. I plan on trying these if I am sitting and studying for a long time. The Chair Twist Stretch from Wikihow.Fitness